Superbowl Tuesday - Make your own matcha, acai or choc mint bowl

To kick off Health & Safety month Hudson Institute will be hosting a "Superbowl Tuesday" on Tuesday 4 October, from 12pm to 1pm (please note the change of date).

Love Your Soul, a Bayside-based wholefoods store will show you how to prepare your own superbowl with healthy and organic ingredients. BOOK HERE.

There is a choice of three bowls to make: Matcha Bowl, Choc Mint Bowl, Acai Bowl.

The cost of the workshop is $15 per person.

Acai's health benefits -
- high in antioxidants, helping to lower cholesterol levels and improve skin health
- good source of fibre
- contains essential good fats and very low amounts of saturated fats
- good source of Vitamin A & C ​

Matcha Health Benefits
High in Antioxidants. ...
Loaded with Catechin, EGCg. ...
Enhances Calm. ...
Boosts Memory and Concentration. ...
Increases Energy Levels and Endurance. ...
Burns Calories. ...
Detoxifies the Body. ...
Fortifies the Immune System.

If you have any further questions please contact Belinda Pelle - belinda.pelle@hudson.org.au